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Reviewer: 2016524yuanyuan Signed [Report This]
Date: 24/05/16 04:20:01 am Title: Grief

"“On game day, we’ll do egg whites and gluten-free pancakes — just to get the carbs in there — turkey sausage, avocado, fruit. We’ll do a big breakfast, so I can burn the calories all day. Once game time comes, I’m already fuelled and ready to go.”

That’s what the Raptors’ Kyle Lowry told us a while back, when we asked what he eats for breakfast. And now, ahead of Game 4 of the Eastern Conference Finals, we’re uncovering the secrets of this breakfast of a champion.

Gluten-free pancakes: Typically gluten-free flours (rice flour, tapioca flour and potato starch) are low in fibre and are absorbed rapidly. That beats a high-fibre carbohydrate, which increases digestion time, delaying the speed at which glycogen reaches the muscles. Also, grains that contain gluten (wheat, barley and rye) contain carbohydrates that are poorly absorbed and can cause gastrointestinal disturbances in some people — not a distraction you want when you’re squaring off against LeBron James."
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"Fruit: Plenty of carbohydrates are needed for fuel before the big game. Fruit is a better choice than vegetables for this situation — more carbs and less fibre.

Turkey sausage and egg whites: These are great lean protein alternatives (compared to beef or pork sausages and whole eggs), which will keep the muscles and gastrointestinal (GI) tract happy. When muscles work intensely, there’s competition between working muscles and the GI tract. The top priority for the body is to digest food, which will limit the blood supply to muscles, resulting in quicker fatigue. Fat takes three to five hours to digest, so Lowry doesn’t want an excess of it before the big game.

Avocado: The avocados provide a healthy monounsaturated fat and help ensure Lowry gets enough calories before the game — an athlete at his level should be consuming a breakfast that contains between 750 and 1,000 calories. (Lucky him.)

Read more about: Kyle Lowry"

Reviewer: up in arms Signed [Report This]
Date: 11/06/10 03:54:47 pm Title: Opal is... Where was it again?

I LOVE IT!! Awsome story line. I hope Artemis shoots Sool in the hand to make him let go of holly then knock him out.

I  love it please keep updating!



Author's Response: Hello, and thank you for reviewing my story! I know it's been a few years since I last updated, but I got a bad case of Writer's Block. And because it's been so long, I don't think I can finish this, and I'm sorry about that. But again, thank you!

Reviewer: Art3mis Signed starstarstarstarstar [Report This]
Date: 25/06/09 09:16:13 pm Title: Found her!

For you info, Fowlguy16, genii is the correct term. Genius is Latin, same with radius. So they made a system, that whenever one of their words ended with 'ius', as a plural, it would end with 'ii'. Weird, eh? To be true, I am a bit of a genius myself.

 

~Art3miz 

Reviewer: kirity Signed starstarstarstarstar [Report This]
Date: 18/05/09 09:15:19 pm Title: Opal is... Where was it again?

I didn't finish reading yet, but I have to say: It's great! I'll finish it tomorrow if I have time.


Author's Response: Thanks for reading it! It's been a few years since I've last updated it, but I have a bad habit for not finishing stories that wind up being long. But again, thanks for your review!

Reviewer: Popcorn Kernel Signed [Report This]
Date: 14/05/09 05:12:01 pm Title: Author's Note

Aww, I've been wonderin' where you were. Ahh, supid technology. But where would be qithout it? It's a love-hate relationship out there.

JK, but I hope you can remember the story soon :)



Author's Response: Well, me too...

Reviewer: noiwontmakeartylikeholly Signed starstarstarhalf-star [Report This]
Date: 11/04/09 10:53:42 pm Title: Opal is... Where was it again?

Why would I do that? In case you didn't notice, Spin reviews after every chapter she reads...and I do that too...is that a problem?XD

Reviewer: noiwontmakeartylikeholly Signed starstarstarhalf-star [Report This]
Date: 11/04/09 06:24:33 pm Title: Grief

Sandra's a bit better with Artemis than Holly..I THINK. Just a bit considering her annoying preppness...

Author's Response: By the way, couldn't you just have read all the other chapters, and then written the reviewat the last chapter? It fills too much, sorry to say it

Reviewer: noiwontmakeartylikeholly Signed starstarstarstarstar [Report This]
Date: 11/04/09 06:14:01 pm Title: Who's That Again?

I am in TOTAL disgust...Are you sure this is the Artemis I've read about in the Artemis Fowl Series? By Eoin Colfer..right? *scratches head*

Author's Response: You know, it's hard to catch the real personality of the character, than what the actual writer does.... So don't blame me... And besides, there's others that couldn't get the personality of Artemis either.

Reviewer: noiwontmakeartylikeholly Signed starstar [Report This]
Date: 11/04/09 05:59:06 pm Title: Eternity

*double fumes* LAP!?! On his lap!! It's probably safer to sit on the floor!

Reviewer: noiwontmakeartylikeholly Signed starstarstarstarstar [Report This]
Date: 11/04/09 05:50:47 pm Title: Opal is... Where was it again?

*scowl* oh, you A/H shipper! *scowl morphs into warm smile* great story, BTW! XD Oh! and I bought some more firm strawberries from the diner!=p  haha!

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